Getting Good with Quiet

(30 minute session)

A 30 minute meditation that looks different for everyone. This is a
gentle way to help get into the practice of meditation.

The intention of this class is to help ease our way, into getting comfortable with meditation. This session starts with a short guided meditation to get participants comfortable and relaxed. Then there is a period of time where there will be relaxing music playing or complete silence. When it is time to finish, everyone is gently guided back to their breath and to the completion of the session.

Reiki w/ 7 Card Chakra Reading

(90 minute session)

Reiki is an energy healing treatment that works holistically on the whole body, mind, spirit. Reiki in conjunction with a seven card Chakra reading; bringing more awareness and enlightenment to the recipient.